1. Stay hydrated: With warmer temperatures, it’s essential to drink plenty of water throughout the day to prevent dehydration. Ensure you’re always equipped with a water bottle.
2. Protect your skin: Apply sunscreen with a high SPF before going outdoors to protect your skin from harmful UV rays. Remember to reapply sunscreen every few hours, particularly if you’re swimming or sweating profusely.
3. Eat fresh fruits and vegetables: Take advantage of summer’s bounty by incorporating plenty of fresh fruits and vegetables into your diet. They’re not only delicious but also packed with essential vitamins and minerals.
4. Stay active: Enjoy the longer daylight hours by staying active outdoors. Go for a walk, hike, swim, bike ride, or participate in outdoor sports to keep your body moving.
5. Practise safe sun exposure: While it’s essential to get some sun exposure for vitamin D production, be mindful of spending too much time in direct sunlight, especially during peak hours (10 a.m. to 4 p.m.). Wear protective clothing and seek shade when needed.
6. Stay cool: Beat the heat by staying in air-conditioned spaces when possible. If you’re outdoors, take breaks in the shade or use cooling towels to lower your body temperature.
7. Practice insect safety: Protect yourself from insect bites by using insect repellent when spending time outdoors, especially in wooded or grassy areas. Wear long sleeves and pants to reduce exposure to ticks and mosquitoes.
8. Get enough rest: Don’t let summer activities disrupt your sleep schedule. Strive to secure 7-9 hours of restorative sleep every night to bolster your overall health and well-being.
9. Practice food safety: When picnicking or barbecuing, ensure that perishable foods are kept cool and properly cooked to prevent foodborne illnesses. Wash your hands before handling food and use separate utensils for raw and cooked items.
10. Prioritise mental health: Take time to relax and unwind during the summer months. Incorporate mindfulness practices such as meditation or yoga into your routine to alleviate stress and nurture mental well-being. Enjoy spending time with friends and family and make time for activities that bring you joy and fulfilment.
